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Capacitación, camino a la excelencia

Paola Garrido 206 comentarios

Mensualmente los planteles académicos realizan una serie de instancias de capacitación, orientadas a la mejora de los procesos de aprendizaje o complementar conocimientos sobre un área específica. En este contexto, los asesores docentes de la Escuela de Especialidades, se encuentran dictando un ciclo de actividades, para fortalecer en los instructores del GOPE habilidades como diseño curricular por competencias, instrumentos de evaluación, estrategias didácticas y planificación.

Paralelamente, ESUCAR realizó la segunda jornada del ciclo de charlas con la Defensoría Regional Metropolitana Sur, en el que participaron 61 estudiantes de dos secciones del Grupo Santiago. Lo anterior permite a los alumnos contar con conocimientos actualizado sobre esta materia, para entregar una orientación correcta a la comunidad.

Los temas abordados fueron: control de identidad preventivo y control de identidad; detención por flagrancia; uso de la fuerza y legítima defensa de carabineros; apremios ilegítimos y tortura; delitos con participación de migrantes e interrogatorio y contrainterrogatorio en juicio oral.

Esta entidad presta atención de defensa a más de tres millones y medio de habitantes de las 29 comunas de la zona sur y poniente de la Región Metropolitana.

En tanto, 31 alumnos del grupo Santiago, realizaron una capacitación en forma presencial, impartida por empresas ENEL Distribución, cuyo objetivo fue lograr, mediante talleres educativos e interactivos, entregar conocimientos básicos de seguridad frente a una emergencia eléctrica visibilizando los estándares mínimos de seguridad sobre redes de distribución eléctricas de media y baja tensión. El contenido incluyó el desarrollo de habilidades orientas a identificar los peligros, evaluar riesgos e implementar las medidas de control efectivas, para evitar algún tipo de accidente en esta materia.

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206 comentarios en «Capacitación, camino a la excelencia»

  • Infreiburgzuhause.De
    el junio 4, 2025 a las 2:33 am
    Enlace permanente

    We’re all acquainted with pre-workout formulation,
    whey protein, electrolytes and recovery drinks. The market has loads
    of muscle-boosters out there for bodybuilders trying to get stacked.
    Whereas highlighting the incredible advantages of steroids, there’s no
    avoiding the dreaded unwanted effects – which may often have
    long term and serious impact in your well being. Put merely, PCT works to forestall
    steroid unwanted effects and keep those positive aspects you’ve earned through the cycle itself.

    A Testosterone Enanthate solely cycle lasts for a whopping 15
    weeks, taking 500mg weekly till you reach week 10.

    Then you’ll skip week eleven and 12 earlier than heading into PCT for the
    rest. If you’re keen to begin out a Dianabol
    (Dbol) solely cycle, you’ll be able to anticipate it to last 8 week, with the primary 5 consisting of 30mg daily – before heading into
    Post-Cycle Remedy (PCT).
    Another issue is the suppression of pure testosterone production,
    resulting in hormonal imbalances post-cycle. Post-cycle therapy (PCT) using medications like Clomid or Nolvadex is crucial for
    restoring natural testosterone ranges. A testosterone-only cycle is greatest for beginners
    as a result of it closely mimics the hormone naturally produced in the body.
    This provides a safer and extra predictable entry level into anabolic
    steroid use. For many, anabolic steroids are a software to push the limits of performance, energy, and
    physical transformation. Nonetheless, their use
    requires cautious planning and understanding to
    maximize advantages while minimizing risks. Now it’s time to
    talk about the Best Steroid Like Supplements (Infreiburgzuhause.De) beginner
    steroid cycles to impress your workouts and reduce the
    impression of side effects.
    It is considered one of the reasons the steroid is broadly used for medicinal purposes.
    With deca, you don’t have to fret about interference with liver perform and
    cardiovascular health. Nonetheless, when you
    expertise adverse unwanted side effects, then it means deca might have been stacked with different poisonous steroids.
    Using any form of steroid will lead to the suppression of your natural check production. In rare instances or when customers have been on cycle for prolonged durations,
    people can be shut down permanently or endure from low
    testosterone levels for a few years. By figuring
    out what anabolic steroids do, tips on how to keep away from them,
    and by supplementing with compounds corresponding to Testo-Max or Anvarol, you will get stronger, perform
    better, and keep healthy in the long term.
    Any of those Anadrol cycles will produce distinctive features
    in muscular energy and dimension. Anadrol is
    one of the strongest and toxic steroids you’ll be able to take, which is why users must be cautious while biking it.
    Even when used in a medical environment with expert supervision, we nonetheless observe toxicity and antagonistic results.
    Thus, Anadrol cannot be thought of 100 percent safe when utilized
    in bodybuilding doses. We have found this to
    be one of the toxic cycles for the liver, with both of these steroids being
    orals (and thus C-17 alkylated compounds).
    In addition, users’ strength during compound exercises,
    together with bench presses, deadlifts, and squats, may enhance by roughly 40–50 kilos.
    From getting the greatest quality organic components to creating positive the unwanted side effects are minimal, Anabolic World manufactures the simplest steroids for you.
    Lastly, dont go for top doses simply to speed up the process; it
    doesn’t work that way.
    Rebirth PCT has ten(10) potent and thoroughly confirmed elements
    to help you in absolutely recovering. You won’t have to
    worry about any disagreeable unwanted facet effects when you use this product.

    Rebirth PCT is probably the most complete product available on the market, performing as both an anti-estrogen and a testosterone booster.

    When androgen ranges are insufficient, nitric oxide (NO) concentrations decrease.
    Sufficient NO production is important for the
    supply of blood to penile tissue. Trenbolone has a stimulating impact on the central nervous system, triggering thermogenesis and aiding fats burning.

    Nevertheless, such stimulation can contribute
    to opposed results, including insomnia, anxiousness, restlessness,
    elevated sweating, and even paranoia in delicate users.

    After this period (200 to 350mg per week dose), the next dosage (tp to 500mg weekly) in future cycles can add an additional 10 to fifteen pounds.
    The reader should discover that within the following intermediate anabolic steroid cycle
    examples, Testosterone is utilized at TRT doses.
    Some experienced anabolic steroid users choose to
    utilize TRT doses of Testosterone in cycles, while others don’t.

    One may notice vital will increase in blood pressure and a
    drastic drop in testosterone production because the cycle progresses.

    Luckily, these effects are normally reversed after the cycle with
    good PCT. To start, the steroid demonstrates a reasonably fast
    onset of activity.

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  • types of steroids for Bodybuilding
    el junio 5, 2025 a las 12:55 pm
    Enlace permanente

    Its use as a remedy for anemia is a testament to its capability to improve
    purple blood cell count. It is considered one of the most well-known model names of Oxymetholone and is a well-liked oral steroid identified for its capacity to ship hardcore power
    and mass features very quickly. Anadrol has a reputation as one of the highly effective and
    efficient anabolic steroids, with glorious anabolic effects and weaker
    androgenic effects. Trenbolone is taken into account one of the most highly effective steroids, which is as
    a lot as five instances stronger and more practical
    than testosterone itself. It can increase IGF levels and sensitivity plus
    increase protein synthesis. You won’t have water
    retention with Tren as a outcome of there’s no
    estrogen conversion.
    For many males, planning any steroid cycle can be very
    complicated, and it’s typically difficult by misinformation that plagues the web and
    many local gyms. Nevertheless, planning a
    Deca Durabolin cycle is actually one of the easiest cycles you’ll ever
    plan. With that in thoughts, we would like to check out numerous plans and help you develop the proper Deca Durabolin cycle
    for you. We will look at exact layouts, however it’s important to notice these are merely guides and are by no means set in stone.
    The following Deca Durabolin cycles are simply presented in an effort to clarify proper use, however whole doses and stacking plans could have to be adjusted to fulfill individual needs.
    Those who aren’t skilled steroid customers will have prominent features in regard
    to muscle mass.
    In our experience, bulking steroid cycles are complemented by a small calorie surplus
    food regimen. Equally, we’ve found that a small calorie deficit is optimal for maximum fat loss and muscle retention, which complements
    slicing steroid cycles. Professional bodybuilders usually use advanced and high-dosage anabolic steroid cycles, which are
    normally tailor-made to their specific objectives, whether it’s bulking, cutting, or getting ready for a competition.
    But they are often feared by guys who don’t understand them
    or how to fit them right into a cycle greatest. It’s clever to be
    cautious about using oral steroids, however with sufficient data,
    you must be capable of make use of any oral
    without suffering critical hurt. B-AET helps with fats loss by inhibiting cortisol production by way of the suppression of the enzyme 11β-HSD1.

    Users often discover significant fat reduction, particularly across the decrease stomach.

    Additionally, B-AET lowers general stress, enhances immune function, prevents muscle loss throughout calorie restriction, and has anti-inflammatory properties.

    Dbol is very effective in bulking cycles for gaining mass throughout short intervals.

    You may even discover your capacity to work out tougher
    and longer will increase as a result types of steroids for Bodybuilding vital boost to nitrogen retention and blood circulate that Dianabol supplies.
    The substantial profit is that Dianabol works rapidly, and using it initially of a bulking cycle provides the ultimate
    boost to your cycle. The good factor about the latter is when accomplished
    with 3 or 4 weeks off cycle, a short and regular cycle reduces health and unwanted effects dangers
    to the lowest possible stage. Bulking, chopping, energy, and
    efficiency are the big reasons that anyone uses anabolic steroids.
    You may need one or more of those objectives, but ultimately, what you need to obtain out of
    your steroid cycle will determine what you take and how you’re taking them.

    Wealthy additionally warned that it should only be used sparingly, with it being a really poisonous and probably dangerous
    cycle. This can also be what we see anecdotally, and thus
    we warn our readers from utilizing such a stack.
    We additionally see trenbolone acetate filter of the body faster than enanthate
    because of its shorter half-life. Anabolic steroids completely
    affect the number of myonuclei within the muscle cell.
    Thus, by way of the concept of muscle memory, we see that
    hypertrophy may be restored in patients at any given time.
    The main drawbacks we observe with Deca Durabolin are sexual side effects, impotence, and a
    lack of libido. Nonetheless, this stack is a complementary duo,
    as testosterone often counteracts such unwanted effects due to its further androgenicity.

    The leading cause of those antagonistic results is Dbol’s
    5-alpha reductase enzyme metabolization. This enzyme
    converts testosterone to dihydrotestosterone (DHT), and DHT is a
    significant cause of male pattern hair loss even when not utilizing steroids.
    When DHT ranges are excessive, androgens are also excessive,
    and this could also lead to the event of zits. Extended water retention can elevate blood pressure to harmful levels, one other facet impact of which
    Dbol is well-known. It’s an excellent low season stack for
    gaining mass and offsetting a few of Dbol’s
    fluid retention. The Trenbolone side effects may be challenging to deal
    with, so put together to regulate your dosage if wanted.

    I’m penning this as a outcome of, from what I see every single
    day, 9 out of 10 guys shouldn’t even be thinking about beginning gear.
    Don’t repeat the mistakes of so many who didn’t do proper
    research before you. It will all be price it as a end result of, in the long run, you’ll be doing it proper the
    first time. Moreover, due to attainable points with prolactin being elevated,
    which may eliminate the libido, a prolactin antagonist is often recommended for use with Tren to help preserve the intercourse drive.
    If you’re going to run a Trenbolone cycle, try my full Trenbolone Acetate cycle
    guide. Just like the shape of a pyramid, this method is centered on beginning with a low dose and progressively growing your steroid dosage so that your peak
    dose is in the center of the cycle.

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  • Bodybuilding Steroids For Beginners
    el junio 5, 2025 a las 2:13 pm
    Enlace permanente

    This will be necessary when you’re utilizing one or more sluggish acting (long ester) steroids that have long half-lives.
    Without a kickstart or frontloading, you’ll be ready weeks to see outcomes
    with steroids like Deca-Durabolin and Equipoise, that are well
    known for their long half-lives. By understanding esters, you will be
    in the best position to create effective steroid cycles with compounds that complement each other primarily based on their
    different half-lives and onset of results. Steroids help
    increase your bone mineral storage content and enhance the hardness and power
    of your bones.
    The research found that blood was aspirated, indicating a vein was pierced by the needle; nonetheless, the user continued to inject.

    Within one minute, shortness of breath was
    skilled due to oil within the bloodstream. IV injections are used in medical situations, undertaken in hospitals under strict hygiene conditions,
    and carried out by medical professionals.
    A detailed evaluation of the person vitality parts
    contributing to the binding course of was also conducted.
    The decomposition of complete power revealed that the non-electrostatic interactions, corresponding to van der Waals (Evdw)
    and electrostatic interactions (Eele), had been primarily favorable.
    Nonetheless, the vitality contribution to the solvation were discovered to be unfavorable for
    binding throughout the tested protein-ligand complexes.
    This comprehensive binding power analysis suggests secure and favorable energetic
    mechanisms driving the molecular recognition between Ecdysterone and the target receptors.
    Ecdysterone, probably the most potent phytoecdysteroid, was chosen for the current research leveraging on the experimental validation of its anabolic properties [2].
    The chemical structures of Ecdysteroid and the native ligands
    of AR, ERα, and ERβ as identified in S1 Fig, had been generated utilizing ChemDraw [9] software.

    Winstrol isn’t female-friendly, unlike Anavar, with the former being the culprit for many circumstances of virilization at
    our clinic. If you need to keep away from masculinization, Anavar
    is a better choice for ladies. The only exception can be if females took very small doses of Winstrol and utilized short cycles, in which
    case women are more likely to retain their femininity.

    Winstrol, nonetheless, causes important fluctuations in LDL/HDL cholesterol levels, based
    on our lipid profile exams, rising the chance of arteriosclerosis and heart illness.
    Because of this, we regularly see vital increases in AST and ALT liver enzymes, which means the liver is underneath
    a lot of stress.
    Anticipate to break by way of private greatest lifting records to push your muscular tissues nicely beyond
    their earlier limits. The Feminine Bulking Stack reduces your post-workout recovery time significantly.

    DOMS (muscle soreness) is decreased to very low ranges or
    non-existent, making you feel able to go for
    one more exercise very quickly.
    However, if we have been strictly weighing up the pros and cons of every steroid,
    testosterone could be first. The nickname «A-Bombs» for Anadrol is
    fitting, as its physiological results resemble dropping a bomb on the liver.
    We have seen extensive cycles and high doses trigger extreme amounts of
    hepatic damage and, in some cases, cause cirrhosis.
    With newer scientific advances, anti-doping testing can detect long-term metabolites higher than ever.
    Breakthroughs have resulted in detecting specific steroid metabolites for twice as
    long as beforehand attainable. This means that solely remaining traces of metabolites may slip previous
    the drug testing methods; these traces can now be
    picked up to return a constructive end result. The metabolites of a steroid shall be detected in urine
    testing (urinalysis), essentially the most widely used type
    of drug testing. Metabolites are what remain of the steroid after
    the process of metabolism, where the steroid’s original chemical structure breaks down into
    smaller molecules.
    This brings us to an essential point; Anadrol isn’t a base steroid
    however somewhat a secondary steroid that might be added to
    a complete stack. Those who use Anadrol alone will find fast positive
    aspects happen, but they may find they disappear just
    as fast when the cycle does not continue with base
    steroids like Testosterone, Nandrolone or Trenbolone. Though legal steroids are in tablet type,
    they are not taxing on the liver like oral anabolic Bodybuilding Steroids For Beginners.
    HGH is a protein hormone that is naturally secreted by the pituitary gland.
    Bodybuilders typically take HGH in exogenous type to increase HGH
    production, rising muscle mass and fats loss. Trenbolone
    is a very powerful injectable steroid that produces massive will increase
    in lean muscle. Due to a scarcity of aromatization, it does not cause any
    noticeable water retention, making total weight gain less than on Dianabol or Anadrol.

    Females who develop virilization are at all times advised
    to stop use instantly so these effects can subside and disappear.
    One distinction many users discover is that NPP is slightly weaker in its actions, together
    with the great and bad effects. So typically, there are fewer features and strength and lowered
    water weight and suppression.
    It is beneficial for anyone above the age of 18 who is enthusiastic about health,
    especially bodybuilders and athletes. There is not any question that
    anabolic steroids carry therapeutic benefits for sufferers with HIV, liver disease,
    renal failure, some malignancies, symptomatic hypogonadism, and burns.

    It’s the metabolites – the remnants of the metabolized
    anabolic steroids – that you just won’t have any thought are there till you’ve been examined.

    Relying on the half-life of a steroid to determine your drug
    check risk is, therefore, a great mistake. Only probably the most
    basic of drug testing will look for the steroid hormone itself somewhat than its metabolites.

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  • steroids and athletes
    el junio 6, 2025 a las 12:38 pm
    Enlace permanente

    We found 12 moderate‐ and long‐term randomised trials which had compared low‐dose steroids
    with placebo or a non‐steroidal, anti‐inflammatory drug (Table 3).

    As A Outcome Of of differences in evaluation of harms and in reporting them, we didn’t try
    to pool these information. In 5 of the trials (203 vs
    202 patients), where X‐ray had been used to detect vertebral fractures,
    9 fractures on corticosteroids and 4 on placebo were reported.
    The incidence of infections was also elevated with corticosteroids (for different reported harms, see Desk
    3). While both NSAIDs and steroidal medicine can successfully reduce inflammation, additionally they carry the chance of unwanted
    effects. NSAIDs are generally well-tolerated, but they can cause gastrointestinal issues
    corresponding to stomach ulcers, indigestion, and bleeding.

    As a medicinal testosterone, for the male patient, whereas effective it will often be found lacking compared
    to most testosterone compounds. Most men might
    be much more happy with injectable testosterone or testosterone gels,
    and in some circumstances, testosterone implant pellets.
    The solely true benefit of this hormonal compound appears to be in female use to combat the
    effects of menopause, however even then solely when utilized in low
    doses with esterified estrogen. It does seem to hold plenty of potential in this class of use and should turn out to
    be a regular part in plenty of feminine hormone replacement therapy plans.
    Nonetheless, within the modern age it’s removed from the one choice and as this area of medicine continues to develop it too
    could turn into out of date in the close to future.

    The trials were all somewhat small, however the effect
    was so pronounced that it might have been unreasonable to plan massive, confirmatory trials.
    In this respect , steroid trials resemble trials of non‐steroidal,
    anti‐inflammatory medication which have been proven to be effective in small crossover trials against placebo (Gøtzsche 1990a).
    The three remaining research had been moderate‐term studies from which we extracted
    short‐term efficacy knowledge (Kirwan 2004; Stenberg 1992;
    van Gestel 1995) and moderate‐ time period antagonistic effects.
    Selections on which trials to incorporate had been taken independently by two observers based on the methods
    sections of the trials; disagreements were resolved by
    discussion. Details on the character and dosage of
    therapies, variety of randomised patients, the randomisation and blinding procedures,
    and exclusions after randomisation have been noted.
    Since the outcomes have been measured on totally different scales, even after they referred to the same quality, e.g.

    tender joints, we calculated the standardised mean distinction. With
    this method, the difference in effect between two therapies
    is divided by the standard deviation of the measurements.

    Methyltestosterone is an oral testosterone hormone, the primary oral testosterone preparation and the first C17-alpha alkylated (C17-aa) steroid ever made.
    The compound has appeared over time beneath numerous commerce names,
    but perhaps the most well known Methyltestosterone compound of all time was Ciba’s Metandren. Ciba’s Methyltestosterone, whereas
    oral, was really a sublingual kind, which enhanced the bioavailability of the testosterone
    hormone. In reality, this type doubles the bioavailability in comparison with a tablet model and
    permits the person to succeed in peaked testosterone ranges in an hour.

    It is unclear whether topical steroids are excreted in breast milk; as a precaution, application of topical steroids to the breasts ought to be
    done instantly following nursing to permit as much time as possible
    before the next feeding. The regular presentation of
    superficial infections could be altered when topical corticosteroids are inappropriately
    used to treat bacterial or fungal infections.
    Steroids intrude with the natural course of irritation, probably permitting infections to spread extra
    quickly. The utility of high-potency steroids can induce a deep-tissue tinea infection known as a Majocchi granuloma.
    For athletes, their well-being could be affected by steroid misuse, with a quantity of potential serious unwanted facet
    effects including hormonal imbalances and liver injury.

    The specific impact on women is especially notable as steroids and athletes can potentially change physical appearance, cause
    a deeper voice and increased physique hair.
    Natural bodybuilding aims to offer an all-natural various where
    people who don’t need to take steroids aren’t at an unfair drawback.
    Normal bodybuilding may be very steroid-dependent, whereas pure bodybuilding pursues an aesthetic and method extra consistent with naturally possible physiques.
    Most natural bodybuilders are clean, as they may have taken medicine and gone into the improved bodybuilding circuit – where there is extra money and fame.

    These outcomes counsel that mhealth platforms might function a sensible and efficient tool within the administration of SDM,
    where self-management and patient engagement are critical.
    Steroid-induced diabetes mellitus (SDM), which belongs to the class of secondary diabetes, is a frequent complication in patients with
    NS who require long-term steroid remedy [3, 4]. The use of GCs, whereas efficient in managing NS, considerably increases blood glucose
    levels, leading to poor glycaemic control and an elevated threat
    of cardiovascular and renal complications [5, 6]. Despite SDM being less common than sort
    1 and kind 2 diabetes, the hyperglycaemic state of SDM is detrimental to the management
    of patients’ primary disease and can simply result in various
    infections [7]. In severe cases, varied acute and continual issues might happen, prolonging
    hospital stays and increasing incapacity charges and mortality.
    Due To This Fact, it is of great significance to control the
    blood glucose levels in patients with SDM. Nevertheless, regardless of the clinical relevance of this problem, there is limited research on efficient strategies for managing SDM in patients with NS, notably with regard to
    patient schooling and therapy adherence.
    By focusing on completely different aspects of asthma,
    such as bronchial constriction and irritation, non-steroid inhalers provide
    a comprehensive method to treatment. Studies have shown that non-steroid inhalers can be as efficient as steroid inhalers in managing asthma symptoms, significantly
    in mild to moderate circumstances. They can shortly alleviate signs and improve lung perform, providing aid to sufferers in a timely manner.

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